WECOME TO
Nezimo Pilates Studio
It's a core way of life
The Studio
Welcome to Nezimo Pilates Studio, nestled in the serene surroundings of Groot-Brakrivier, Western Cape. At Nezimo, we're dedicated to bringing the transformative power of Pilates to our clients through personalized attention.
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Following the renowned BASITM principles of Pilates, the studio offers intimate classes for up to two people, ensuring focused guidance and tailored exercises to meet individual goals. Classes also incorporate a wide-range of specialized Pilates equipment, including the Wunda Chair and the Pilates Reformer.
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The classes offer full body resistance and body-weight exercises for toning, flexibility, and strength. Whether you're seeking to tone up, improve flexibility, or enhance overall well-being, our classes cater to all levels and needs. The studio also offers Pre- and Post-Natal Pilates for all the new and to-be moms.
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At Nezimo Pilates Studio, we believe in Joseph Pilates' timeless adage: "You are only as young as your spine is flexible". That's why our studio name, "Nezimo", meaning "to be flexible," reflects our commitment to helping you achieve a revitalized mind and body, regardless of age, gender, or fitness level.
Address:
Avonddans Estate
Groot-Brakrivier, Western Cape
The Studio offers secure parking inside the Avonddans Estate.
The studio also offers free-to-use changing room facilities, towels and cold water.
Your Instructor
Melanie Herbst
Meet Melanie, a dedicated Pilates instructor with a passion for empowering her clients through movement. Since becoming BASITM qualified in 2014, Melanie has amassed 10 years of experience in the Pilates industry, including the successful opening of two studios.
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Driven by her belief in Pilates as a transformative practice for longevity, Melanie is committed to providing high-quality, tailored Pilates experiences to her clients. Her mission is to share the incredible benefits of Pilates with individuals of all ages, sizes, genders, and experience levels.
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"I am a firm believer in Pilates as a form of exercise to improve longevity. I want to transfer my knowledge and passion to my clients, as I share with them the incredible benefits of Pilates no matter their age, stature, gender, or experience level."
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With Melanie's expertise and dedication, clients can expect a supportive and enriching Pilates journey designed to enhance both physical and mental well-being.
Class
Prices
Class rates are subject to a monthly membership paid in advance (*excluding drop-ins)
A timeslot (day and time) is fixed upon enquiry and subject to availability
Missed classes can be rescheduled depending on availability
1st class is FREE: this includes an intake assessment and intro Pilates class.
Equipment Pilates
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R160 per person per class
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2 persons class
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60 minutes
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Combination of signature Pilates Reformer, Wunda Chair and Mat Pilates with small equipment
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Mat Pilates
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R100 per person per class
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2 persons
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60 minutes
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Mat Pilates with small equipment
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Online Mat Pilates
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R65 per person per class
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Tuesdays 8am online
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45 minutes
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Mat Pilates in the comfort of your own home
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Drop-In Rates*
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Equipment: R185 per person per class
Mat: R120 per person per class
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60 minutes
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Once-off studio class
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Get in touch
Please get in touch to enquire about class availability and scheduling your free intake session!
Address
Avonddans Estate
Groot-Brakrivier, Western Cape
Phone
072 627 1555
